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How to Lower Hospital Readmissions Among Aging Adults in Boynton Beach, FL
How to Lower Hospital Readmissions Among Aging Adults in Boynton Beach, FL
By Beth Brown, 9:00 am on July 11, 2019

Statistics indicate approximately 33 percent of seniors discharged from the hospital are readmitted anywhere from 24 hours to one year later. The majority of readmissions take place within the first month of being released. There are a number of strategies family caregivers can implement to reduce the risk of future hospitalizations for their elderly loved ones. 1. Evaluate Vital Signs2. Consult with a Pharmacist3. Check Pharmacy Availability4. Address Discharge Instruction…

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How Can Dietary Item Cause Alzheimer’s in Boynton Beach, FL
How Can Dietary Item Cause Alzheimer’s in Boynton Beach, FL
By Beth Brown, 9:00 am on June 27, 2019

Many older adults understand they must include the right foods in their diet to maintain optimal health. However, some may not realize certain foods cause physiological reactions in the body that could lead to Alzheimer’s disease. Eliminating or limiting the intake of these foods can protect the brain from potential damage. 1. Alcohol2. Microwave Popcorn3. Processed Meats4. Red Meat5. White Foods 1. Alcohol Regularly consuming alcoholic beverages damages neurons via…

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Financially Supporting Your Elderly Parents in 2019
Financially Supporting Your Elderly Parents in 2019
By Beth Brown, 9:00 am on June 20, 2019

A recent study funded by the Pew Research Center revealed 20 percent of adult children between the ages of 40 and 60 financially assist their elderly parents. If your parents have fallen on hard times, you need to start thinking about how you can best help them in the coming years. Here are a few ways you can support your aging loved ones without going broke yourself. Have an Honest…

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Blood Pressure Control Tips in 2019
Blood Pressure Control Tips in 2019
By Beth Brown, 9:00 am on June 18, 2019

Recent reports indicate that adults with blood pressure readings over 130/80 are considered to have hypertension. The American Heart Association recommends seniors adopt healthy lifestyle changes as the first step to correcting high blood pressure. Here are some essential tips your loved one can use to control blood pressure in the senior years. Adopt the DASH DietReduce Salt IntakeLose WeightGet ActiveLimit Alcohol ConsumptionStop Smoking Adopt the DASH Diet Seniors should…

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Winter Meal Ideas for Seniors in 2019.
Winter Meal Ideas for Seniors in 2019.
By Beth Brown, 9:00 am on June 14, 2019

Nothing makes cold weather more bearable for a senior than eating a hot meal. The key is to make sure older adults are preparing meals that warm them up while still making it easy for them to stick to a nutritious diet. Here are five healthy recipes that can help your aging loved one stay warm in the winter. White Bean and Chorizo SoupRoasted Chinese Red SnapperLentil Vegetable StewLiver and…

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Strategies & the Best Exercises to Help Seniors Maintain Their Balance in 2019
Strategies & the Best Exercises to Help Seniors Maintain Their Balance in 2019
By Beth Brown, 9:00 am on June 14, 2019

A senior’s sense of balance generally worsens over time. Medications, unhealthy eating and exercising habits, and inflammation can lead to poor balance. If your senior loved one’s flexibility and balance doesn’t increase, he or she could fall and break one or more bones. Here are some of the things family caregivers can do to help their loved ones increase their balance. Encourage DancingSuggest YogaServe Healthy FoodsEncourage WalkingAssist with Personal Hygiene…

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How to Distract Seniors with Dementia in Boynton Beach, FL
How to Distract Seniors with Dementia in Boynton Beach, FL
By Beth Brown, 9:00 am on June 13, 2019

Seniors with dementia can sometimes get stuck in a negative mood, or they may become antagonistic in response to having to do something they dislike, such as bathing. When these situations occur, distraction is a powerful tool you can use to defuse escalating negative behavior. There are many ways you can distract your senior loved one when he or she is upset, and these are a few of the most…

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7 Benefits of Exercise for the Elderly in 2019
7 Benefits of Exercise for the Elderly in 2019
By Beth Brown, 9:00 am on June 12, 2019

Staying active isn’t always easy in the golden years, but regular exercise becomes extremely important as seniors grow older. Most health experts agree that seniors who are over the age of 65 should try to be physically active for at least 20 or 30 minutes every day to boost their general health and reduce the risk of many common medical conditions. Here’s a closer look at seven reasons all seniors…

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Home Safety Tips for a Senior with Alzheimer's in 2019
Home Safety Tips for a Senior with Alzheimer's in 2019
By Beth Brown, 9:00 am on June 10, 2019

If you’re taking care of a senior loved one who has Alzheimer’s, you need to make sure the environment is safe. Alzheimer’s disease is a form of dementia, and while your loved one may be able to make his or her needs known, reasoning skills may be compromised. It’s for this reason that home safety is paramount to prevent accidents, injuries, and illnesses. Here are a few ways to make…

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Healthy Aging Tips in 2019
Healthy Aging Tips in 2019
By Beth Brown, 9:00 am on June 8, 2019

Aging adults should continue to set goals for the future, as it could give them the motivation they need to stay healthy during their retirement years. Here are seven goals all aging adults should add to their list of resolutions. Declutter the HomeGet Up to Date with TechnologyDon’t Neglect Annual Doctor’s VisitsGet Out of the Comfort ZoneGet Legal Documents in OrderMake the Home SaferGo for a Walk Every Day Declutter…

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