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Tips & the Best Exercises to Help the Elderly Maintain Their Balance

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Strategies & the Best Exercises to Help Seniors Maintain Their Balance in 2019

A senior’s sense of balance generally worsens over time. Medications, unhealthy eating and exercising habits, and inflammation can lead to poor balance. If your senior loved one’s flexibility and balance doesn’t increase, he or she could fall and break one or more bones. Here are some of the things family caregivers can do to help their loved ones increase their balance.

Encourage Dancing

Seniors need to exercise on a regular basis to build their muscle strength and increase their bone density. Your loved one may prefer to do fun physical activities such as dancing. He or she can take a local dance class, go dancing with family and friends, or dance alone at home. Regardless of where your loved one decides to dance, the activity could increase his or her bone density and lead to better balance. Dancing is a good way for seniors to strengthen their muscles and prevent joint pain and various forms of arthritis.

If your senior loved one needs encouragement to exercise more often or to adopt healthier habits, consider hiring a professional caregiver. Although it may be challenging to find a reliable, highly rated home care company, Boynton Beach, FL, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Suggest Yoga

Yoga is a technique that could increase your loved one’s ankle flexibility and boost his or her confidence. Many seniors fall because of fear and doubt. When their confidence is enhanced, they may challenge themselves more, increasing their balance. Doing yoga techniques requires your loved one to hold a specific pose, which can strengthen the muscles and lead to better flexibility.

Professional caregivers can encourage your loved one to try yoga so he or she can stay active and independent for longer. In Boynton Beach, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Serve Healthy Foods

The foods seniors eat can affect their motor coordination and balance. Unhealthy meal choices can cause inflammation, high cholesterol, and other issues that impact balance. It’s important for seniors to eat foods that boost their energy levels, making it easier for them to move around. The foods your loved one eats could also help him or her lose weight, reducing the amount of pressure placed on the bones. Your loved one’s diet should consist of lean meats, vegetables, fruits, and a variety of gluten-free products.

Encourage Walking

Walking is a form of exercise that can build lower body strength, which is an important factor pertaining to balance. Family caregivers need to remember the amount of minutes seniors spend walking is what truly matters, not the number of miles walked. Therefore, you need to encourage your loved one to walk three or four days out of the week, for at least 30 minutes each day to increase his or her balance and prevent falls.

Assist with Personal Hygiene

Anything that affects a senior’s inner ear or brain can lead to balance issues, including head traumas, certain medications, and infections. If your loved one develops an upper respiratory infection or the flu, he or she could experience balance difficulties. However, maintaining good hygiene is one of the ways seniors can protect themselves from bacterial infections. Your loved one should stay bundled up when going outdoors during the colder months and wash his or her hands on a regular basis, especially while in public areas.

Caring for a loved one with balance issues can be overwhelming for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Boynton Beach, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. If your senior loved one needs high-quality in-home care, call us at (561) 740-6256 today.


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